Pure Energy Wellness

Allison’s holistic approach to wellness is truly unique. She’s helped me in so many ways— from figuring out how to tune into my body more to helping heal joint pain with strength and mobility. I cannot recommend her more!

Pure Energy Wellness is totally unique in the Sellwood area. They provide something few do: mobility, strength, proprioception, fine motor skills, structural balance, athletic development, and genuine human connection. No need to shop around for a great trainer. You just found a great one.

Allison Pelot at Pure Energy Wellness is a fantastic trainer and I highly recommend her for people of all fitness levels! She has helped to bring me from a very low physical point in 2022 to hitting regular strength and stability goals! We've progressed from weakness/ability assessment through flexibility & balance, endurance, and this past winter I started hitting solid core-strength and stability goals with weights and resistance. I'm a devoted fan of Allison's. I also know she has never let me anywhere near an injury from over-extending myself, and she has always guided me to maintainable goals.

I could barely walk when I first came to see Allison. I had pain and lots of swelling in my knee even after I'd completed physical therapy. Today I'm almost completely pain free, moving with ease and I can run up and down the stairs effortlessly now. Allison has shown me what's possible with the right support and the right kind of training!

I came to Allison with a months long knee Injury from mountain biking. Over the course of the nine months working with Allison, my knee pain has subsided. I have been able to gain strength in my upper body and have better flexibility in my hips. I highly recommend Allison's athletic expertise and re-building techniques. As a former competitive athlete, I can attest to her ability to rebuild after injuries. I feel better than ever!

Before training with Allison, I struggled with balance and had become quite sedentary. I felt anxious when using certain gym equipment or doing movements I didn’t feel confident with. Since working with Allison, I’ve noticed significant improvements. I feel much more stable during movements and far less anxious trying new workouts—even those involving equipment I haven't used before. I’m beginning to regain my strength, and I feel more energetic overall with a growing desire to stay active. My working out under Allison’s has really helped me over all. I’m moving more throughout the day, walking longer distances, and I feel stronger when handling everyday tasks like lifting items. Most importantly, I feel more confident in my body and what it’s capable of. Also, Allison is incredibly patient, thoughtful, and encouraging. She adapts movements for my (short) body and gives honest, positive feedback. Her supportive, kind presence makes every session feel safe and empowering.

Allison is amazing to work with, incredibly knowledgeable, and you can tell she truly cares about making a difference in the lives of others. She's also one of the very few ATG coaches (Athletic Truth Group) in Portland that teaches the knees-over-toes method. A method which is largely responsible for turning my cranky, stiff, and painful left-knee into an pain-free and operable appendage. Reach out to Allison, you will be glad you did!

I've been working with Allison and the ATG system for years. At first it was just to get stronger as I aged. Then I was setting goals for myself like demanding local hikes and hiking internationally in the Italian Dolomites. Allison has led me with thoughtful care and challenge throughout. I'm much stronger now and am able to do more with confidence and ease. She listens to my body giving what's needed. I can't recommend Allison and the ATG system more.

Our weekly workouts with have been a major factor for our mental and physical health for years. As a sports chiropractor, there are few people I trust more with my body than Allison. I love being able to go to her gym and just let myself be guided by her expertise.

Allison is exceptional at what she does as a trainer. She has expert level knowledge of the body and how it functions at its best. And she’s able to design a training program both around your goals and around what your body actually needs to get there. I had an excellent experience and would highly recommend working with her towards tour fitness goals, including aligning your body, mind, and spirit.